![]() Happy New Year to All My Wonderful Followers! As the new year unfolds, it brings with it a fresh opportunity for growth, joy, and the pursuit of what truly matters. I'm Ron Morris, author of "Happiness, The 40% Solution," and I'm thrilled to share some exciting news with you. As we step into this new beginning, I'm also gearing up for the release of my new book. But before we dive into that, I want to extend my warmest New Year wishes to each and every one of you eagerly awaiting the book. Revisiting the Pillars of Happiness In my journey through writing and exploring the realms of happiness, I've always emphasized certain key principles. These are not just concepts but practical steps that each of us can incorporate into our daily lives to enhance our sense of well-being. Here are a few reminders:
A New Year, A New Resolution: Happiness and Kindness As we embrace the new year, I encourage you to consider making happiness and kindness part of your resolutions. These aren’t just lofty ideals but achievable goals that can profoundly impact our lives and the lives of those around us. Looking Forward As we count down to the release of my new book, I am filled with excitement and hope. This book is not just a collection of ideas but a journey that I’ve embarked on with each of you in mind. I invite you to join me on this adventure as we explore new facets of happiness and well-being. Share the Joy If you’ve found solace, inspiration, or joy in my writings, I urge you to share this post. Spread the word about the upcoming book, and let's make happiness and kindness viral this new year. Here's to a Wonderful New Year! As we step into this new year, let’s do so with open hearts and minds. Let’s make a commitment to ourselves and each other to prioritize happiness and spread kindness wherever we go. Happy New Year, and here’s to a year filled with joy, growth, and meaningful connections! With warmth and gratitude, Ron Morris
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![]() In his illustrious career as a US Navy Admiral, William McRaven achieved remarkable feats, including leading the mission against Osama Bin Laden, capturing Saddam Hussein, and rescuing Captain Richard Phillips. His journey, marked by courage, honesty, determination, and leadership, has been nothing short of extraordinary. Yet, amidst these monumental accomplishments, he attributes a significant part of his success to a surprisingly simple daily habit he adopted during his Navy Seal training.
In his influential book "Make Your Bed: Little Things That Can Change Your Life and Maybe the World," Admiral McRaven shares this habit: making his bed every morning. During a commencement speech at the University of Texas at Austin, which garnered over eleven million views by September 2020, he explained the profound impact of this small act. He said, "If you make your bed every morning, you will have accomplished the first task of the day. It gives you a small sense of pride and encourages you to complete another task, and then another. By day's end, that single completed task will have multiplied into many tasks completed." While it may sound trivial, this habit is more than just about tidiness. It's a lesson in how small, positive habits can cascade into greater control over the aspects of life that bring us happiness. Additionally, it helps reduce decision fatigue by eliminating one more choice from our daily lives. This notion of finding joy and accomplishment in the small, everyday things aligns with the philosophy behind my upcoming book, "Happiness: The 40% Solution." Slated for release early in the new year, this book delves into how we can harness simple practices to significantly enhance our happiness. Stay tuned for more updates on its progress and get ready to explore the little changes that can make a big difference in your life. ![]() It’s that time of year again, when we strategize myriad ways to drop the terrible habits we have picked up over the past year(s) and resolve to improve. Lose that unsightly ten pounds. Stop smoking. Exercise. Sounds a little daunting, and not a lot of fun. If you want to turn a resolution into a habit, let’s heed the formula of Pleasure plus Purpose = Happiness. If you’re going to exercise, go with a group of existing or new friends. Take a salsa dancing class, aquasize or enrol in group fitness offerings. Add that pleasure component. Want to lose weight? Take a cooking class that focuses on healthy foods. Meet new people to go with your new skills. The more pleasure that you include in the purpose of improving, will greatly enhance the chances of developing a life-long habit, not a few trips to the gym that terminate in February! Embracing this formula can revolutionize the way we approach our goals. It's not just about the end result but the journey to get there. Incorporating pleasure into our endeavors transforms them from dreaded tasks to enjoyable experiences. Imagine looking forward to your workout because it's also your social hour, or relishing the meals you cook because they're not just healthy, but delicious and created in good company. This method shifts our perspective from seeing resolutions as burdens to viewing them as opportunities for joy and personal growth. As we enter the new year, I invite you to join me in this transformative approach. And to further guide and inspire you on this journey, keep an eye out for my upcoming book, "Happiness: The 40% Solution", set to release soon. This book delves deeper into the principles of intertwining pleasure with purpose, offering practical advice and insights to make happiness a habit. Together, let's make this year not just about change, but about happiness and fulfillment. ![]() Hi there, I'm Ron Morris, and if you're wondering whether my book, "Happiness: The 40% Solution," can really boost your happiness by 40%, I'm here to tell you, 'Absolutely – give or take a smile!' I've always believed that understanding happiness shouldn't be as dreary as a rainy Monday morning. We often think our happiness is like a leaf in the wind, blown about by external happenings, from infuriating traffic jams to unexpected life twists. But what if I told you that you've got more control over your happiness than your TV remote? That's right, up to 40% more joy, and the best part? It's free! In my book, I mix a spoonful of humour with a cup of practical wisdom. It’s all about turning the science of positive psychology into fun, bite-sized morsels you can actually use. Ever wondered how your social media scrolling affects your mood? Or how saying thanks can make you happier than finding a $20 bill in your old jeans? I’ve got you covered. But don't just take my word for it! The early reviews are in, and they're looking pretty sunny. Foreword Clarion Reviews says, “The upbeat self-help book 'Happiness' functions like a greatest hits compilation of academic and professional findings on its topic: improving the human mindset through happiness.” And Kirkus Reviews adds, “A lively, empowering roundup of happiness studies and tools.” It's for everyone who's ever felt bogged down by life's challenges, from the big 'T' traumas to the daily grind of 'why did I walk into this room again?' I believe that while knowledge is a powerful tool, it's the steps you take that turn the cogs of change. So, let's embark on a journey to bump up that happiness meter, one chuckle at a time! Oh, and here's a little insider info: I've been busy recording the audiobook version, which will also be hitting the shelves soon. So, for those who prefer to listen to their laughter, stay tuned! "Happiness: The 40% Solution" goes on sale early in the new year. Get ready to turn those frowns upside down! 📚😄🎧 If you've got even a hint of my culinary inclinations, you know that a good chunk of joy comes from what we pop into our mouths. But here's a zinger: what we eat doesn’t just tickle our taste buds; it plays a lead role in our happiness parade. That's right, folks – the gut is doing a tango with the brain!
Now, you might think that diving into a mountain of poutine, gobbling up three hefty slices of pepperoni pizza, capping it off with a chocolate chip cookie, and washing it all down with a Diet Pepsi (seriously, why is it always Diet Pepsi?) is your express ticket to bliss town. Well, I hate to burst your grease-soaked bubble, but that's not quite how it works. Let’s not wade too deep into the science-y swamp (and yes, 'science-y' is a word – my author status grants me word-inventing powers), but it's important to know that poor gut health is like a party pooper for your mental state, potentially leading to uninvited guests like depression and anxiety. That aforementioned feast? Not exactly a helper in the happiness department. Fear not, for I bring tidings of gut-pleasing delights! Swap out the grease-fest for some probiotic superstars like yogurt, sauerkraut, kimchi, and the underdog hero, miso. Oh, miso, you dark horse, potentially fending off cancer, hypertension, and obesity – who knew? And let's not forget about some cheese champions – cheddar, gouda, and mozzarella. Semi-hard but fully beneficial for a happiness boost. Last but not least, who can overlook the humble, everyday pickle? Picture this: a slice of pickle and cheese lounging on a healthy cracker. If that doesn’t spell out a happier you, I don’t know what will. So, do your brain (and your taste buds) a solid – treat your gut like royalty. Your happiness meter will thank you for it! 🧀🥒🥣 |
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AuthorRon Morris is a certified life and business coach, a certified Tracom coach for Social Styles, as well as a certified DiSC presenter. He is the author of The Power of WOW! Customer Service, published in 2003. He has experienced many challenging events in his life that have influenced his happiness, and has come through them resilient and well-adjusted. Archives
May 2024
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